Not long ago, some exercise experts said that walking 10000 steps a day would improve your health. This is not a scientific statement and some agree that walking this many steps is not recommended for everyone. However, there has been research to show that there are health benefits in walking this many steps such as lowering blood pressure, losing weight and increasing a desire in some to be more physically active.
Walking 10000 Steps a day: May Lessen certain Diseases
Some research has also shown that those who walk at least 5,000 steps a day are less likely to develop diabetes or a heart problem. In addition, a study has shown that it may be healthier to track your steps during the day rather than tracking how many minutes you walk each day.
Burning off Calories is a Bonus!
It is important to note that those who walk 10000 steps a day burn off at least 200-300 calories; which is a great way to lose weight and get fit. Keep in mind that there are many ways to increase the steps you take each day such as: walking a dog, walking with a friend or spouse, parking away from a store, using the stairs instead of the elevator, shopping, walking to visit a neighbor or walking in your garden or taking a walk in a local park. No matter where you walk, each step you take will bring you closer to a healthier and trimmer body.
You can also track Improvements in your Health
As you continue with your walking, be sure to track your daily steps and keep a journal on how you feel. Make notes if you notice any improvements in your health or any other changes you make such as with your diet. The most effective way to count your steps is with a pedometer. A pedometer is small and can be clipped on to your waistband or belt and counts each step you take. Pedometers also can track how many calories you burn and track your total mileage for each day. If your current health is not good and you feel that 10,000 steps is too much for you, slow down some and place your goal a bit lower such as 5,000 steps or less. Of course, if you feel that you need more assistance with your walking, talk with your doctor.
Other Health Benefits of Walking 10000 Steps
There are other health benefits when walking such as: enjoying better mental health, enjoying a decrease in stress, a decrease in body fat, lowering your risk for a heart attack and lowering your risk for dementia. In addition, you may also see improvements in your relationships with your friends, family or those you work with on a daily basis. Walking has also been known for years to calm the body and mind, help with sleeping disorders and prevent certain injuries.
To conclude, you have nothing to lose in walking this many steps a day and everything to gain such as better physical and mental health, losing weight and feeling great!